Trigger points are specific areas within muscles that can cause pain, stiffness, and discomfort when they are compressed or stimulated. Here are some common trigger points in the back:
1. Trapezius Muscle:
·
This large muscle in the upper back and neck can
develop trigger points from poor posture or overuse.
·
Trigger
points in this muscle can cause pain and stiffness in the upper back, neck, and
shoulders.
2. Rhomboid Muscles:
·
These muscles are located between the shoulder
blades and can develop trigger points from poor posture or overuse.
·
Trigger
points in the rhomboids can cause pain and stiffness in the upper back.
3. Erector Spinae Muscles:
·
These muscles run along the spine and can develop
trigger points from poor posture, overuse, or injury.
·
Trigger
points in the erector spinae muscles can cause pain and stiffness in the mid to
lower back.
4. Quadratus Lumborum Muscle:
·
This muscle is located in the lower back and can
develop trigger points from poor posture, overuse, or injury.
·
Trigger
points in the quadratus lumborum can cause pain and stiffness in the lower back
and hips.
5. Gluteus Medius Muscle:
·
This muscle is located in the buttocks and can
develop trigger points from poor posture, overuse, or injury.
·
Trigger
points in the gluteus medius can cause pain and stiffness in the lower back and
hips.
If you are experiencing back pain, it's important to consult
with a healthcare provider to determine the underlying cause and develop an
appropriate treatment plan. They may recommend physical therapy, massage, or
other treatments to help relieve trigger point pain.
Dr.Tuba
Consultant Physiotherapist
BSPT, ADPT, MSPT, EMBA
Tuba Physiotherapy and Rehabilitation Center
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